Blog

Pilates in Radlett

Pilates was invented by German born Joseph Pilates in the early 20th century. He originally devised fitness routines as a POW in WW1 to ...

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24 Hours After Sports Injury

A sports injury is an injury occurring to a sports person/athlete, or during a sporting activity. There are many reasons for sports injuries: ...

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Acute Low Back Pain

Acute low back pain is usually a result of damage to a disc or a nerve, with subsequent protective muscle spasm. The discs sit ...

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Chronic Low Back Pain

Low back pain can have many sources, one of which is the disc. The discs sit between each vertebra in the spine and are ...

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Golfer's Elbow

‘Golfers elbow’ like ‘tennis elbow’ has become a generic term to account for pain on the inside (medial) side of the elbow (tennis elbow ...

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Posture and Backcare

Each occupational and recreational activity involves multiple postures which can often be prolonged or repetitive. Muscles are constantly at work to control these postures ...

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Running Injuries

With the marathon only a couple of weeks away, and the weather finally starting to improve, it’s no wonder that I find myself ...

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Tennis Elbow

With an improvement in the weather, activities such as tennis, DIY, and gardening are embarked on with great gusto. As a result, elbow pain, ...

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Whiplash

Whiplash type injuries can affect any part of the spine as they are basically the equivalent of a strain/sprain injury in other parts ...

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Work Related Upper Limb Disorders (WRULD)

What is WRULD? Upper limb pain – ie. pain in the shoulder, arm, elbow, forearm, wrist and/or hand is common in the workplace. It ...

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